Some forgetfulness is normal as we age. But how can a family member distinguish normal absent-mindedness from something more serious? Here are possible causes of memory loss. Is one the culprit you need to ask your doctor about?

Singing the blues? It could be depression. Memory loss can be a sign of major depression. Patients with major depression can be forgetful, lose interest in friends, have attention deficits or belabor making decisions. Are you having crying spells or excessive anxiety for a few weeks or more? Time to call your doctor.

Chemical Warfare? Forgetfulness could be the side effects of medications. A recent report stated that there are over 120 prescription medications that could affect your memory. Most frequently, they include anti-depressants, cold and flu medications, and sleeping pills. Changes in mood or behavior, suffering from memory loss or having confusion. call your doctor for a time to review every medication!

Flustered by Food? Nutritional deficiencies such as Vitamin D or B-12 can wreak havoc on the body. “Follow a balanced diet that includes protein. People with higher blood levels of vitamin B12 were six times less likely to experience brain shrinkage and dementia. Ask your doctor to check your blood to see if you have a vitamin or mineral deficiency.

Measure what you drink everyday…dehydration can cause confusion and urinary tract infections…call your doctor immediately with sudden onset confusion and forgetfulness.

One last word: Remember to get up and get moving: Exercise for 1/2 hour daily like walking or jogging helps improve mem-ory.