Topics on Senior services
Personal Assistance at Home equals PREVENTION
Posted by: | DateDirecting the challenges of eldercare at home is difficult for patients who must comply with orders to recover. Suggest they call “Care For Life, Experts in Eldercare Since 1995″.
- Assessments by our nurse or social worker
- Trained and monitored caregivers for personal assistance, med reminders & transportation
Call 843-852-9090.
Elderly at Risk for Hip Fractures
Posted by: | DateElderly at Risk for Hip Fractures by Sheryl O’Neal, Eldercare Advisor, Care For Life, Inc.
Of the approximately 350,000 hospitalizations annually in the U.S., due to hip fractures alone, a strikingly high ninety percent (90%) are the result of falls. Among the elderly, only one in four recovers completely and/or sufficiently enough to return to their usual routines.
Forty percent (40%) will require skilled nursing facility care and may never return to their former lives or activity levels. Fifty percent (50%) will need a cane or walker to support ambulation and increase safety when moving about. The death rate for hip fracture patients is higher than for other people of the same age who do not sustain the injury. The grim statistic is that 24% of those over age 50 will die within 12 months of the injury. Read More→
Tips for Seniors starting an Exercise Regime
Posted by: | Datewe found these great tips from www.agingcare.com
TIPS FOR SENIORS STARTING AN EXERCISE REGIMEN:
Get clearance first – Before you begin, have a check-up and talk with your doctor or
healthcare practitioner about any special conditions you might have.
If something hurts, stop doing it — If you have a persistent pain when you exercise,
take a break. If you are sick, you should go easy or skip a few days. When you
resume, start slowly again.
Know that there are some warning signs that mean you
should stop what you are doing and consult a doctor:
· Chest pain or pressure
· Breathing trouble or excessive shortness of breath
· Persistent or sharp muscle or joint pain.
· Nausea
· Unusual balance difficulty
· Severe illness
Start Slowly – Start with 10 minutes a couple times a day if you can. Go slow and be
consistent.
Be Comfortable – Wear comfortable, non-restrictive clothing, supportive shoes and
layers so that you can adjust as your body temperature rises.
Keep It Easy – Moderation is key, don’t overexert yourself.
Breathe – Remember to breathe consistently throughout your exercise.
Hydrate – Drink plenty of water before, during and after your activity.
Warm Up & Cool Down – Always ease your body into and out of exercise.
Walk slowly or stretch for at least 5 minutes.
Build Up – Gradually increase the time and intensity of your activity. It will become
easier as you exercise consistently.
Mix It Up – Vary the type of activity you do. Try a new sport or take a tai chi or yoga
class for variation. Doing new things will help you remain interested.
Make It Fun – Get active with friends, listen to music or take up an active hobby to. Keep it fun and interesting.
The tips are for information only and not intended to be medical advice. PLEASE SEE YOUR DOCTOR.
Geriatrician. What does the word mean?
Posted by: | DateA question we get about Geriatrician.
You suggested that my mother see a geriatrician. What does the word mean?
Geriatrician: A doctor who has additional training in the care of aged adults.