Tips for Seniors starting an Exercise Regime

we found these great tips from www.agingcare.com

TIPS FOR SENIORS STARTING AN EXERCISE REGIMEN:

Get clearance first – Before you begin, have a check-up and talk with your doctor or
healthcare practitioner about any special conditions you might have.
If something hurts, stop doing it — If you have a persistent pain when you exercise,
take a break. If you are sick, you should go easy or skip a few days. When you
resume, start slowly again.

Know that there are some warning signs that mean you
should stop what you are doing and consult a doctor:
· Chest pain or pressure
· Breathing trouble or excessive shortness of breath
· Persistent or sharp muscle or joint pain.
· Nausea
· Unusual balance difficulty
· Severe illness

Start Slowly – Start with 10 minutes a couple times a day if you can. Go slow and be
consistent.

Be Comfortable – Wear comfortable, non-restrictive clothing, supportive shoes and
layers so that you can adjust as your body temperature rises.

Keep It Easy – Moderation is key, don’t overexert yourself.

Breathe – Remember to breathe consistently throughout your exercise.

Hydrate – Drink plenty of water before, during and after your activity.

Warm Up & Cool Down – Always ease your body into and out of exercise.
Walk slowly or stretch for at least 5 minutes.

Build Up – Gradually increase the time and intensity of your activity. It will become
easier as you exercise consistently.

Mix It Up – Vary the type of activity you do. Try a new sport or take a tai chi or yoga
class for variation. Doing new things will help you remain interested.

Make It Fun – Get active with friends, listen to music or take up an active hobby to. Keep it fun and interesting.
The tips are for information only and not intended to be medical advice. PLEASE SEE YOUR DOCTOR.